Legal notice
Terms of Service
These terms set out the conditions for using this website. By browsing the site or sending a message through the contact form, you agree to them. If you do not agree, please do not use the site.
This page applies to menspelvicfitness.id and to every article, exercise description and habit guide published on it. It is written to be read once and referred back to when something is unclear. Where a rule below limits what you can expect from the site, that limit is deliberate: the material here is educational, and decisions about your own body stay with you and your professional.
How this site is meant to be used
Use of the site
The site is provided for personal, informational use. You are welcome to read the guides, work through the exercise descriptions at your own pace, and revisit them as often as you like. Nothing here is sold as a programme you must follow, and there is no schedule you have to keep to.
You agree not to misuse the site. That includes attempting to disrupt access for other readers, scraping or republishing content at scale, probing the site for weaknesses, and sending false, repeated or abusive messages through the contact form. Where a message is sent in good faith, it is treated as a genuine question and answered as one.
Ordinary rooms and quiet moments are the setting for everything described on this site.
Educational content only
All material on this site is educational. It describes exercises and habits in general terms and does not constitute medical advice, diagnosis, or treatment. It is not a substitute for consultation with a qualified professional.
The exercise descriptions explain how a movement is normally performed and what people commonly find awkward at the start. They do not account for an injury, a recent operation, a long-term condition or medication you may be taking. If any of those apply to you, speak to a qualified professional before you begin, and treat the pages here as background reading rather than instructions.
No guarantees
We do not guarantee any particular outcome from reading or following the material on this site. Individual circumstances vary, and decisions about your health should be made with a qualified professional.
That applies to how quickly something feels different, whether it feels different at all, and how a routine fits around your work, travel and sleep. Two readers can follow the same page and have two different experiences of it. If something you read here raises a question you cannot answer from the page itself, that question belongs with a professional who knows your history.
Intellectual property
Text and other content on this site belong to the site operator unless stated otherwise. You may read and share links freely, quote a short passage with a link back, and print a page for your own use. Republishing content in full without permission is not allowed, and that includes copying a guide into another website, a paid course, or a printed handout.
External links
The site may link to third-party pages for reference. We do not control those pages and are not responsible for their content or their privacy practices. A link is there because it was useful when it was added, not because the destination has been checked since. If you follow one, read that site's own terms before you rely on what it says.
Read it once. Keep it honest.
Limitation of liability
To the extent permitted by law, the site operator is not liable for any loss arising from use of the site or reliance on its content. This covers the ordinary cases: a reader applies something from a page in a way the page did not describe, delays asking a professional because a guide read as sufficient, or acts on a link that later changed. The site is offered as it stands, and it is your judgement that decides what you do with it.
Changes to these terms
These terms may be updated. The revised version will be published on this page, and continued use of the site means you accept the update. Small edits, such as a clearer sentence or a corrected link, appear here without further notice. If a change affects what you are agreeing to, it will be written plainly rather than folded into the existing wording.
Contact
Questions about these terms can be sent through the contact page. Write in English and describe the page or passage you are asking about, and the question will be answered as it relates to the terms rather than to a personal situation.
Site operator
- Name
- Men's Pelvic Fitness
- Address
- Jl. Kemang Raya No. 28, Bangka, Mampang Prapatan, Jakarta Selatan, DKI Jakarta 12730, Indonesia
- [email protected]
- Phone
- +62 21 573 1838
- Hours
- Monday to Friday, 9:00 AM – 6:00 PM (WIB)
This site is an educational resource about pelvic floor exercises, Kegel training and everyday habits. It does not sell a medicine and it does not provide diagnosis or treatment. If you have a health concern, consult a qualified professional.
Read the terms alongside the policies